Vitamin B3, also well known as Niacin, is a vitamin that acts as an antioxidant in the body. Niacin is an essential vitamin that has a vast number of health benefits, and the benefits are spread throughout the entire body, rather than being centrally focused on one area or function of the human body.
The vitamin B3 health benefits range from improved circulation to aid in relieving anxiety and depression. Because of this, a lack of vitamin B3 can be incredibly detrimental to a person. Some symptoms of a niacin deficiency include memory loss, mental confusion, fatigue, depression, headache, diarrhea, and skin problems such as acne. However, vitamin B3 deficiency is incredibly rare in the western world today.
In addition to niacin supplements that are available wherever vitamins are sold, fish, nuts, and chicken are great sources of niacin. Since niacin travels through the bloodstream to be distributed throughout the body as needed, it is also expelled with your body’s urine. Therefore, it is important to remember that you need to keep a steady supply of niacin being introduced into your body.
Vitamin B3 Benefits For Your Skin
Because niacin aids in regulating and maintaining normal digestion, which in turn promotes a healthy appetite and naturally healthy, glowing skin. Niacin has also been a well-known aid in clearing acne from the skin and is also known to prevent the recurrence of acne as long as niacin is regularly ingested.
A lesser-known benefit of niacin is that it reduces hair loss and the production of DHT in the body, which has been linked to pattern balding. Although studies have stopped just shy of saying that niacin can cure pattern balding in those that consume the suggested amount daily, they have alluded to such a fact by stating that DHT is reduced and its production slowed by the addition of niacin.
With the benefits of niacin including healthy, clear, and radiant skin, an interesting fact about taking niacin supplements is the “niacin flush”. Typically twenty to thirty minutes after taking a niacin supplement, it will cause your blood vessels to dilate, which creates a warming sensation that will spread fully across your body. Your skin will then itch, and your face will flush, sometimes very heavily. However, after about an hour, all of the itching and flushing will subside, and it will leave you with a warm and glowing sensation over your body that can last for several hours. This afterglow effect has been compared to the runners high that marathon runners achieve after they run.
Vitamin B3 Benefits For Diabetics
There are two types of diabetes known which are Type 1 diabetes, where the body doesn’t make enough insulin on its own, and Type 2 diabetes or insulin-resistant diabetes, where the effect of insulin on the body’s’ liver, fat, and muscle tissues is impaired. Diabetes is a metabolic disease that causes chronic elevation of blood glucose.
Niacin has been shown to lower blood sugar and to reduce fatty livers. When treated with high doses of niacin, insulin-deficient diabetes has been prevented or delayed during trials. Studies have shown that niacin is necessary for the proper use of sugars and fats in the body. Niacin may also halt the progression of any recent onset of Type 1 diabetes.
Typically diabetics lack thiamine in their blood. Thiamine, or vitamin B1, is excreted by diabetic kidneys in error instead of retaining the thiamine for use in the bodily processes as it should be.
Vitamin B3 Benefits For Brain
When it comes to thinking and emotions, niacin has been shown to be a great aid in retaining normal cognitive behavior while aging, and also aiding in balancing out mood disorders such as anxiety, depression, and bipolar depression. When niacin is taken regularly, it helps normal brain function and also boosts your memory.
In addition, studies have shown that niacin reduces the risk of Alzheimer’s disease, and can improve memory functions while also correcting some of the onset of senility. It has been shown to prevent age-related brain disorders that result in cognitive decline and helps to improve overall mood, energy levels, and assists in regulating anxiety.
Vitamin B3 Aids In Circulation And Toxin Flushing
Niacin can be used to treat vascular disorders and has been shown in multiple studies to aid in proper circulation and is well known for its flushing effects. Impurities in the bloodstream are carried out by niacin either through the skin’s pores while flushing, or through the urine stream as the niacin is flushed from the body.
Vitamin B3 Aids In Memory And Brain Functions
Niacin is proven to help with normal brain function and to boost memory. It has also shown in studies to reduce the risk of Alzheimer’s disease, and to improve memory while correcting some signs of senility in its early stages. Niacin has been proven to assist in reversing the effects of age-related brain disorders that result in marked cognitive decline.
Vitamin B3 Can Prevent Or Delay Insulin Deficient Diabetes
Niacin lowers blood sugar and reduces fatty livers, ensuring that insulin-deficient diabetes is delayed or fully prevented by the regular addition of niacin to your vitamin intake.
Vitamin B3 Clears and Adds A Healthy Glow To Your Skin
Niacin not only lends a glowing and healthy effect on your skin, but it has also been proven to heal mild to moderate acne by regularly supplementing your daily intake of vitamins with vitamin B3. With the benefits of niacin including healthy, clear, and radiant skin, an interesting fact about taking niacin supplements is the “niacin flush”. Typically twenty to thirty minutes after taking a niacin supplement, it will cause your blood vessels to dilate, which creates a warming sensation that will spread fully across your body.
Your skin will then itch, and your face will flush, sometimes very heavily. However, after about an hour, all of the itching and flushing will subside, and it will leave you with a warm and glowing sensation over your body that can last for several hours. This afterglow effect has been compared to the runners high that marathon runners achieve after they run.
READ ALSO: 16 Food Sources of Vitamin B3
Vitamin B3 Aids In Regulating And Maintaining Normal Digestion
Because niacin aids in regulating and maintaining normal digestion, which in turn promotes a healthy appetite and naturally healthy, glowing skin. Niacin has also been a well-known aid in clearing acne from the skin and is also known to prevent the recurrence of acne as long as niacin is regularly ingested.
A lesser-known benefit of niacin is that it reduces hair loss and the production of DHT in the body, which has been linked to pattern balding. Although studies have stopped just shy of saying that niacin can cure pattern balding in those that consume the suggested amount daily, they have alluded to such a fact by stating that DHT is reduced and its production slowed by the addition of niacin.
Vitamin B3 Helps To Balance Mood Disorders
When it comes to thinking and emotions, niacin has been shown to be a great aid in retaining normal cognitive behavior while aging, and also aiding in balancing out mood disorders such as anxiety, depression, and bipolar depression. When niacin is taken regularly, it helps normal brain function and also boosts your memory.
Vitamin B3 Helps Improve Memory Function And Stops Cognitive Decline
In addition, studies have shown that niacin reduces the risk of Alzheimer’s disease, and can improve memory functions while also correcting some of the onsets of senility. It has been shown to prevent age-related brain disorders that result in cognitive decline and helps to improve overall mood, energy levels, and assists in regulating anxiety.
Vitamin B3 Helps To Lower Blood Sugar And Prevent Insulin Deficient Diabetes
There are two types of diabetes known which are Type 1 diabetes, where the body doesn’t make enough insulin on its own, and Type 2 diabetes or insulin-resistant diabetes, where the effect of insulin on the body’s’ liver, fat, and muscle tissues is impaired. Diabetes is a metabolic disease that causes chronic elevation of blood glucose.
Niacin has been shown to lower blood sugar and to reduce fatty livers. When treated with high doses of niacin, insulin-deficient diabetes has been prevented or delayed during trials. Studies have shown that niacin is necessary for the proper use of sugars and fats in the body. Niacin may also halt the progression of the recent onset of Type 1 diabetes.
In addition, studies have shown that niacin reduces the risk of Alzheimer’s disease, and can improve memory functions while also correcting some of the onset of senility. It has been shown to prevent age-related brain disorders that result in cognitive decline and helps to improve overall mood, energy levels, and assists in regulating anxiety.
A lesser-known benefit of niacin is that it reduces hair loss and the production of DHT in the body, which has been linked to pattern balding. Although studies have stopped just shy of saying that niacin can cure pattern balding in those that consume the suggested amount daily, they have alluded to such a fact by stating that DHT is reduced and its production slowed by the addition of niacin.
With the benefits of niacin including healthy, clear, and radiant skin, an interesting fact about taking niacin supplements is the “niacin flush”. Typically twenty to thirty minutes after taking a niacin supplement, it will cause your blood vessels to dilate, which creates a warming sensation that will spread fully across your body. Your skin will then itch, and your face will flush, sometimes very heavily. However, after about an hour, all of the itching and flushing will subside, and it will leave you with a warm and glowing sensation over your body that can last for several hours. This afterglow effect has been compared to the runners high that marathon runners achieve after they run.